The wonderful, though tenacious, Chia seeds

The label on my jar calls Chia seed a “powerful new superfood.” It’s actually ancient, not new, and nutritionists know that it can do a lot more than grow green hair on Scooby-Doo. Specifically, “due to its high fiber content, Chia seed absorbs more than ten times its weight in water, making it an excellent source of hydration” (good for athletes). “Omega 3 Chia’s soluble fiber forms a gel that slows the absorption of sugar into the bloodstream, binds it to toxins in the digestive system, and helps eliminate waste” (possibly good for losing weight and preventing constipation).

There is more. Mixed with cold water, they become a “perfect” egg substitute (I am a vegetarian but have no plans to try this). The seeds are a source of antioxidants, calcium, potassium, iron, and trace elements. They are a low-fat source of omega 3 and omega 6.

A note about the “gel” mentioned above -- the gel around each seed makes them cling to gums and between teeth, so I have learned to wait an hour or so before brushing my teeth. They're cute and crunchy, but only the ones I swallow will benefit me.

So, call it a superfood, egg substitute, constipation prevention, or a general health supplement. I recommend it, but, as mentioned earlier, if you travel with it, pack it carefully. Seeds scattered in a suitcase are just as lost as those spit into a sink with toothpaste.