Has anyone seen my yoga mat?

If you are a spiritual person, plan ahead for a time and place for that part of your life. Even if you are not a spiritual person, some time alone for yoga or deep breathing can boost your energy on your trip. Just lying quietly for a few minutes, away from all the things to do and places to go, can be as refreshing as a night's sleep and as important as that highly recommended museum, store, or restaurant. If you meditate daily, continue that practice on your trip, whether you are in South Africa or Scotland. If you have favorite religious books or pamphlets, take them with you, so they will be at your fingertips when you wake up or before you go to sleep. Keeping that routine may very well keep you sane as you travel.